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Balance Without Borders
Module 0: Welcome to Your Mindset Upgrade
Welcome (1:36)
My Story (6:01)
Course Overview (2:06)
Resources (0:37)
Module 1: Leveraging the Mind Body Connection to Improve Your Life
What is the Mind Body Connection? (7:25)
Defining Space + Rest (3:26)
Creating Space in Your Every Day Life (8:34)
Module 2: Separating Your Emotions From Your Habits
Establishing Your Identity (2:19)
Emotions vs. Habits (5:08)
How to Gain Awareness (2:22)
Building Your Own Custom Toolkit (2:38)
Module 3: How to Upgrade Your Mindset
Recap (2:14)
Why Mindset Is The Driving Force (1:19)
How to Upgrade Your Mindset (5:44)
Using Your Feelings As Guideposts (2:20)
Module 4: How to Build New Habits + Fuel Them
How Habits Really Work (2:58)
How to Build New Habits (3:34)
Adding Fuel To That Fire (7:42)
Module 5: Making Sense of Self Care
Acknowledge Your Success (1:49)
Master Self Care (4:33)
Breaking Down "Earning Rest" (2:04)
How to Handle Everyone Else (1:24)
Module 6: Sustaining Mindfulness + Staying in The Driver's Seat
The Perfect Routine (2:35)
Prioritizing Sustainability (2:16)
Course Overview
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