Module 0: Welcome to Your Mindset Upgrade
Module 1: Leveraging the Mind Body Connection to Improve Your Life
Module 2: Separating Your Emotions From Your Habits
Module 3: How to Upgrade Your Mindset
Module 4: How to Build New Habits + Fuel Them
Module 5: Making Sense of Self Care
Module 6: Sustaining Mindfulness + Staying in The Driver's Seat
