What if I told you I could help you reach our goals while having the best time ever?
Yes, I MEAN IT!!
...without sacrifice
...without the struggle of "getting back on track"
...without doing anything EXTREME
...without restricting yourself
Seriously think about what that would mean heading into the holidays...
Would you have a magical few winter months without feeling guilty about eating pumpkin pie for breakfast?
Would you actually feel rested come January and a new year?
Would you make progress towards your goals while also enjoying the holidays?
Would you find a lot less hustle and a little more flow?
Maybe you've thought to yourself...
"I'll get back on track after the holidays"
"It's too stressful to try and be healthy with all of the treats"
"I just need to get through the end of the year"
"I wish I wasn't so all or nothing about my health"
"I need a break from torturing myself so I'll figure it out in the new year"
If so, you're not alone.
Here's the thing:
Even though embodying a healthy lifestyle can seem like you have to struggle and sacrifice to make any progress...
taking care of yourself can be effortless, impactful AND fun. You can feel lifted up INTO your life and I want to show you how!!!!
The last few months of the year are typically when we put ourselves on the back burner, make everything magic for everyone else, and tell ourselves we'll figure it out in the new year.
That's because we have this thinking that we have to sacrifice - or choose - between celebrating and pursuing health.
It's not either/or, it's BOTH!!!
Join Balance Without Borders to learn how to find that sweet balance without restriction. I've been there!
Hi! I'm Cassidy
I've been on a journey to find what embodying balance means for a long time. I share it all on IG as @cassidyeats and in 2020 received the Ripple Award from Oprah for my impact on my community. It's been quite the ride!
I'm a trained behavior change expert, content creator, and lifestyle/wellness coach with a personal experience of struggling with diet culture for most of my life. I refuse to accept that your life has to feel like a struggle in order to make any progress.
I describe my coaching as showing you 'how' when it comes to upgrading your mindset and building healthy sustainable habits.
This course both targets and helps you eliminate the specific problems you might be facing when pursuing mental and physical balance and teaches you how to find that balance NOW - don't wait!
Can't wait to see you in there!
Balance Without Borders Curriculum
See what others have said...
"Thank you so much for changing my life! I cannot put into words how vital this course was! You can never fully know how much better I feel and how hopeful I am for myself. Even during a very tough week this week, I didn't let myself be drawn back into victimhood and stagnation as I had for almost all my life. I feel I have possibilities now, that I can find myself through creating space just for me where I can hear myself and begin to know how to nourish my soul somewhere amongst what life throws at me."
"Finding Cassidy through D360 and now this course and Podcass is really changing my life. Thank you, Cassidy! I am feeling like I am becoming a new person who can not only hope again, but really see and feel a way to break out of the constricting mold my life has been in. I never knew about the concept of determining a new mindset, much less any tangible tools to help myself change on a path of freedom and true self-acceptance. I very much need to have Cassidy as my life coach as Cassidy is the first person to REALLY MAKE SENSE to me on ways to tap into who I really am, examine and explore my mental "cages" and how I and other people have squashed who I need to be for finding a way to live within my own body, my own being, and my true inner soul."
"Balance Without Borders came into my life at just the perfect moment. I have been floundering for quite some time searching for a better understanding of my habits, thoughts, emotions, and life. Balance Without Borders brought me so many tools to put in my toolbox to begin to create the life that I desire and more importantly the life that I know I deserve. Cassidy feels like a trusted old friend, making it so easy to be myself, be vulnerable and open myself to new ideas. Taking this time for myself to begin to peel back the layers of my mindset, to start to understand the "why" behind those habits and behaviors, and to begin to lay the foundations for this journey called life has been the best gift that I have ever given to myself! I am more self aware, more in tune with myself, and absolutely loving the life that I am creating. Give yourself the gift of Balance Without Borders...it will literally change your life. Mad love and so much respect to you, Cassidy!"
Frequently Asked Questions
How long will I have access to the course?
You will have lifetime access to all materials & downloads my course provides! If the course is updated at any point in the future, you will be automatically grandfathered into the newest version.
How long does it take to complete?
The first few modules will be spaced out to give you time to sink your teeth into the content. This is a tool to help you! Past students have experienced major shifts within 4-5 weeks.
Do you offer refunds?
This course is non-refundable. Once you have purchased the course and accessed the content, it's yours for life!
Is this course diet culture focused?
While I know a lot of us struggle with diet culture and struggles with food, this course is not exclusive to this topic. Many of us struggle with all or nothing thinking -- in our careers, finances, relationships, etc.
I know exactly what it feels like to be on the pendulum either all the way in or all the way out and the exhaustion of being swung back and forth. Balance without Borders is your support in stabilizing your lifestyle once and for all!
Additional questions?
Email me at [email protected]!